P90X DVD SET
The P90X DVD Set is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. you'll get an excellent feel for what each video does and how to customize the program. Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
With P90X Extreme Home Fitness You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more.
P90X DVD set has a Calendar to set your workout goals, track your progress, and stay motivated. P90X DVD is a decent workout for people who are trying to get back into shape who want to get into a mediocre level of fitness; or just maintain an average body.
Order Now P90X DVD Set ...!! it's for folks that want to get in BETTER shape; the expectation is that you already are in shape and want to take it to the next level.
The P90X Bands will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X DVD Set system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up.
P90X DVD Set | 3 Guides to Get Started
- P90X DVD Set | 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels
- P90X DVD Set | Fitness Guide packed with valuable fitness information to help you get the most out of your program.
- "How to Bring It" video for a quick overview of the complete P90X DVD Set Extreme Home Fitness training system
P90X Extreme Home Fitness Workouts
Each of the 12 highly diverse and intense P90X DVD Set workouts focuses on either a specific set of muscle groups or a unique training technique
- Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
- Workout Two: Plyometrics. Get ready to go airborne with P90X DVDV Set. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training on P90X DVD Set will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.
- Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, P90X DVD Set, these targeted shoulder and arm exercises will give you the results you want.
- Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X DVD Set. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
- Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body with P90X DVD Set.
- Workout Six: Kenpo X. Kenpo X was created to give P90X DVD Set users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
- Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X DVD Set challenges head-on.
- Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine with P90X DVD Set will get you moving in all directions to maximize your P90X DVD Set results.
- Workout Nine: Chest, Shoulders, & Triceps. P90X DVD Set Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
- Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, P90X DVD Set workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
- Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X DVD Set workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
- Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. P90X DVD Set is extreme work that's better than any machine in any club.
What's in the Box P90X DVD Set?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress
P90X DVD Set is for folks that want to get in BETTER shape; the expectation is that you already are in shape and want to take it to the next level. Order Now P90X DVD Set to Get the best price You will save Up to $10.20
